top of page

Services

Counselling and psychotherapy can help you resolve life issues and create strategies and supports for positive change.  Through a therapeutic process that promotes self-awareness, healing, integration and personal growth, clients develop a greater capacity for full and healthy living.

 


Individual counselling & psychotherapy can be helpful if you:

 

  •  are having difficulty coping with stress, pain, illness, addiction and/or trauma
  •  are struggling with difficult feelings such as anxiety, anger, grief, depression or low-self-esteem
  •  require help in resolving a particular life issue, transition or choice
  •  need assistance in creating healthy patterns of coping and relating to others
  •  want support on your path of personal growth

 

Couple counselling is helpful for couples who want to:

 


  •  create healthier patterns of relating
  •  heal from a relationship crisis
  •  develop greater fulfillment in their relationship
  •  have support in making relationship decisions and transitions

Councelling

Counselling involves assisting clients in:

​

  • problem solving specific life issues
  • developing plans to support desired change, and
  • identifying and accessing resources/supports required for change.

​

​

​

 

Sandra’s approach to counselling is client-centred and supportive, and one which challenges a client to mobilize her/himself to meet desired goals.

Psychotherapy

Psychotherapy is a therapeutic process of:

​

  • self-discovery
  • healing

 

  • ​integration
  • personal growth

 

Sandra’s approach is grounded in the Gestalt model, which focuses on a client’s awareness and experience of self in the “here and now”.  Issues related to past and concerns related to the future are addressed within the therapeutic relationship as they are experienced by the client in the present.

Dream Work

​Dream Work is an invitation to:

​

  • explore the personal meaning of your dreams
  • develop greater self-awareness and wholeness
  • connect with and integrate the energy of your unconscious self

 


 

 

During a session, a client can focus on his or her dream life in a number of ways: by working on a whole dream, a dream fragment, a dream theme, or a dream series.  Dream work is also a profound tool for accessing dreams that are not recalled in waking life.


Clients emerge from dream work sessions feeling greater self-awareness, connection and an enhanced sense of energy and knowing.

Eye Movement Integration

(EMI)

Couples Counselling

I'm a paragraph. Click here to add your own text and edit me.
​
I’m a great place for you to tell a story and let your users know a little more about you.

Emotional Freedom Technique/Energy Psychology​

I'm a paragraph. Click here to add your own text and edit me.
​
I’m a great place for you to tell a story and let your users know a little more about you.

I'm a paragraph. Click here to add your own text and edit me.
​
I’m a great place for you to tell a story and let your users know a little more about you.

bottom of page