Sandra J Miller    MSW, RSW        

Counselling and psychotherapy can help you resolve life issues and create strategies and supports for positive change.  Through a therapeutic process that promotes self-awareness, healing, integration and personal growth, clients develop a greater capacity for full and healthy living.

 

Individual counselling & psychotherapy can be helpful if you:

 

•  are having difficulty coping with stress, pain, illness, addiction and/or trauma
•  are struggling with difficult feelings such as anxiety, anger, grief, depression or low-self-esteem
•  require help in resolving a particular life issue, transition or choice
•  need assistance in creating healthy patterns of coping and relating to others
•  want support on your path of personal growth

 

Couple counselling is helpful for couples who want to:

 

•  create healthier patterns of relating
•  heal from a relationship crisis
•  develop greater fulfillment in their relationship
•  have support in making relationship decisions and transitions