Counselling and psychotherapy can help you resolve life issues and create strategies and supports for positive change. Through a therapeutic process that promotes self-awareness, healing, integration and personal growth, clients develop a greater capacity for full and healthy living.
Counselling involves assisting clients in:
- problem solving specific life issues
- developing plans to support desired change, and
- identifying and accessing resources/supports required for change.
My approach to counselling is client-centred and supportive. Through nonjudgmental listening and reflection, issues will be identified and explored. Psycho-education, dialogue and inquiry, experiential learning, reframing, goal identification and action planning are some of the possible dynamics in this process. I encourage and support clients to develop their capacity and mobilize the resources needed to meet their goals.