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Counselling and psychotherapy can help you resolve life issues and create strategies and supports for positive change.  Through a therapeutic process that promotes self-awareness, healing, integration and personal growth, clients develop a greater capacity for full and healthy living.


Counselling involves assisting clients in:

  • problem solving specific life issues
  • developing plans to support desired change, and
  • identifying and accessing resources/supports required for change.


My approach to counselling is client-centred and supportive.  Through nonjudgmental listening and reflection, issues will be identified and explored.  Psycho-education, dialogue and inquiry, experiential learning, reframing, goal identification and action planning are some of the possible dynamics in this process.  I encourage and support clients to develop their capacity and mobilize the resources needed to meet their goals.

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