Counselling and psychotherapy can help you resolve life issues and create strategies and supports for positive change. Through a therapeutic process that promotes self-awareness, healing, integration and personal growth, clients develop a greater capacity for full and healthy living.
Psychotherapy is a therapeutic process of:
- Self Discovery
- Personal Growth
My approach in psychotherapy is grounded in the Gestalt model. This focuses on a client’s awareness and experience of self in the “here and now”. Issues related to past and/or concerns related to the future are addressed as they are experienced by the client in the present. Mindfulness, cognitive and dialectical behavioural modalities, dream work, and existential, relational, psycho-dynamic and emotional focused approaches are integrated as appropriate in the therapy. I offer a process for clients to explore, heal, gain new awareness, and create new meaning and fulfillment in their lives.