While I do not prescribe a specific frequency or number of sessions, I recommend that clients initially attend three weekly appointments. This helps build momentum for change.
After this stage, some clients will have met their goals. Others may benefit from ongoing weekly sessions to maintain a consistency of support. A biweekly frequency can also work well to provide time to integrate new insights and skills. The frequency and duration of therapy depends upon the extent and degree of what is required. Together we will create a process that is appropriate for your needs.